Blood moving up to head.neck area, tightness in head, when trying to fall asleep, wake up suddenly, and tingly?

That number 2 part 2)I can feel like just by squinting my eyebrows I can move the sides of my head/temples Is what i'm suffering from RIGHT NOW. Ugh I can't take it anymore I suffer from severe anxiety. Msg me if you want for more on this. But I can tell this is anxiety. You'll get through this